Collectively, we are all thematically aware of Love. How can we rebuild our understanding of love? Uncovering how it can serve as a guiding force for our life.

Welcome to my holiday gift guide – a collection of goodies I either adore or can't wait to get my hands on!

November carries a personal significance for me, marking a pivotal moment in my journey. It's the month that I gracefully stepped away from the hustle of a full-time managerial role, creating room for a more fulfilling focus on teaching, creating, and being with the simple joys of life.

For this recipe, you will need a generous amount of apples, a dutch oven and a dash of patience. While some recipes might suggest sugar and other additions, my kitchen philosophy revolves around simplicity..

I cherish this season not only for the freshness that fall brings but also because it's the period when I rekindle my commitment to rooting deeper into the study of yoga. I revisit all the books (recs coming soon!!), old training manuals, readings from inspiring teachers and resources that invigorate my mind and nourish my spirit with insights on yoga. This marks my second year as the facilitator for the Yoga History & Philosophy session in Casa Vinyasa’s Home Base yoga teacher training program… bless!