Nurturing the Essence of Yoga through History and Philosophy

I cherish this season not only for the freshness that fall brings but also because it's the period when I rekindle my commitment to rooting deeper into the study of yoga. I revisit all the books (recs coming soon!!), old training manuals, readings from inspiring teachers and resources that invigorate my mind and nourish my spirit with insights on yoga. This marks my second year as the facilitator for the Yoga History & Philosophy session in Casa Vinyasa’s Home Base yoga teacher training program… bless!