As a Pilates & Yoga teacher, NCPT, I love helping people feel strong, connected and inspired — inside and out.

With a foundation in Polestar Pilates and a background in Yoga, I combine evidence-based Pilates methods with movement science principles to create thoughtful, personalized sessions that enhance strength, mobility and mind-body awareness. I am committed to continuous learning to provide the best possible experience for my clients.

Whether I’m teaching a group class, working with clients one-on-one or sharing the little moments along the way, my goal is to inspire mindful movement, empower others to feel strong and connected in their bodies and share valuable insights that support a balanced, healthy lifestyle.

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Thank you for visiting my page. I look forward to connecting with you on this journey towards greater health and well-being.

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@alliraelena