The Mental Wellness Guidebook
This free 22 page guide speaks to yoga philosophy as it relates to the mind, tools to harness the fluctuating mental qualities, and the awareness of how to shift to a state of inner peace.
This is for you if:
You are interested in diving deeper into the philosophy of yoga
You struggle with overactive thoughts or dull, stagnant thoughts
You are open to yoga as a therapeutic tool for mental wellness
You want to free yourself from the thinking mind, and live a more balanced, embodied life
